quick amp; easy ketogenic cooking meal plans and time saving paleo recipes to inspire health and shed weight

Download Book Quick Amp; Easy Ketogenic Cooking Meal Plans And Time Saving Paleo Recipes To Inspire Health And Shed Weight in PDF format. You can Read Online Quick Amp; Easy Ketogenic Cooking Meal Plans And Time Saving Paleo Recipes To Inspire Health And Shed Weight here in PDF, EPUB, Mobi or Docx formats.

Quick Easy Ketogenic Cooking

Author : Maria Emmerich
ISBN : 9781628601008
Genre : Cooking
File Size : 41. 14 MB
Format : PDF, ePub, Docs
Download : 734
Read : 236

Download Now


Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

The Wild Diet

Author : Abel James
ISBN : 9780698185166
Genre : Health & Fitness
File Size : 71. 65 MB
Format : PDF, Mobi
Download : 780
Read : 1002

Download Now


The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

The Belly Fat Cure

Author : Jorge Cruise
ISBN : 9781401948603
Genre : Health & Fitness
File Size : 73. 33 MB
Format : PDF, ePub, Mobi
Download : 954
Read : 940

Download Now


For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!

The Maker S Diet

Author : Jordan Rubin
ISBN : 9781591857143
Genre : Health & Fitness
File Size : 31. 17 MB
Format : PDF, ePub, Docs
Download : 325
Read : 1312

Download Now


With humor and candid comments, Rubin challenges men and women of all ages to look at health from a brand-new perspective in a book that documents historically healthy cultures, diet secrets, and nutritional principles, including sources of whole foods that heal.

The Frugal Paleo Cookbook

Author : Ciarra Hannah
ISBN : 9781624140891
Genre : Cooking
File Size : 60. 55 MB
Format : PDF, Mobi
Download : 366
Read : 409

Download Now


SAVE MONEY & STAY GLUTEN-FREE WITH THESE EASY, DELICIOUS PALEO RECIPES For those on the Paleo diet, one of the biggest concerns isn't the variety but the price. Luckily, Ciarra Hannah, creator of PopularPaleo.com, has 100 easy, wallet-friendly Paleo recipes that'll feed the whole family. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots! So, if you're loving the Paleo diet but hating the amount of money you spend each month, this book is a must-have. Save your money, enjoy tasty grain-free meals and be healthy!

Trim Healthy Mama

Author : Pearl Barrett
ISBN : 0988775115
Genre : Health & Fitness
File Size : 83. 39 MB
Format : PDF, Docs
Download : 618
Read : 164

Download Now


"A comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss." -- Back cover.

Paleo For Beginners Essentials To Get Started

Author : John Chatham
ISBN : 9781623150327
Genre : Health & Fitness
File Size : 81. 30 MB
Format : PDF, ePub, Docs
Download : 569
Read : 963

Download Now


"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.

Eat To Live

Author : Joel Fuhrman
ISBN : 0316735507
Genre : Health & Fitness
File Size : 36. 47 MB
Format : PDF
Download : 605
Read : 1292

Download Now


A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

The Ketogenic Cookbook

Author : Jimmy Moore
ISBN : 1628600780
Genre : Cooking
File Size : 24. 13 MB
Format : PDF, ePub, Mobi
Download : 833
Read : 929

Download Now


In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

Black Gods Of The Asphalt

Author : Onaje X. O. Woodbine
ISBN : 9780231541121
Genre : Social Science
File Size : 23. 92 MB
Format : PDF, ePub
Download : 809
Read : 777

Download Now


J-Rod moves like a small battle tank on the court, his face mean, staring down his opponents. “I play just like my father,” he says. “Before my father died, he was a problem on the court. I’m a problem.” Playing basketball for him fuses past and present, conjuring his father’s memory into a force that opponents can feel in every bone-breaking drive to the basket. On the street every ballplayer has a story. Onaje X. O. Woodbine, a former streetball player who became an All-Star Ivy Leaguer, brings the sights and sounds, hopes and dreams of street basketball to life. Big games have a trickster figure and a master of black talk whose commentary interprets the game for audiences. The beats of hip-hop and reggae make up the soundtrack, and the ball players are half-men, half-heroes, defying the ghetto’s limitations with their flights to the basket. Streetball is rhythm and flow, and during its peak moments, the three rings of the asphalt collapse into a singular band, every head and toe pressed against the sidelines, caught up in the spectacle. Basketball is popular among young black American men, but not because, as many claim, they are “pushed by poverty” or “pulled” by white institutions to play it. Black men choose to participate in basketball because of the transcendent experience of the game. Through interviews with and observations of urban basketball players, Onaje X. O. Woodbine composes a rare portrait of a passionate, committed, and resilient group of athletes who use the court to mine what urban life cannot corrupt. If people turn to religion to reimagine their place in the world, then black streetball players are indeed the adepts of the asphalt.

Top Download:

Best Books