it s all good

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It S All Good

Author : Gwyneth Paltrow
ISBN : 9781405528603
Genre : Health & Fitness
File Size : 83. 32 MB
Format : PDF
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Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!

It S All Good

Author :
ISBN : 1576878139
Genre : Photography
File Size : 42. 60 MB
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"A whole lot of initiations happen every day. You hear about them on the news, but you don't know it was an initiation. You hear about somebody getting shot somewhere in New York, and nobody knows why that person got shot; nine times out of ten it was a gang initiation. I am a three-star general in the Bloods, so I know what's going on. The majority of crime in New York City is 'cause of gangs; drugs, killings, stabbings, robberies, even the bullshit car theft, the fucking pettiest crimes and misdemeanors are all 'cause of gangs." --Kasino, from his testimonial in It's All Good A gritty, graphic, and gripping exposé of the underworld and its inhabitants, It's All Good, the first monograph by Boogie, presents the predators and the prey in the drug game today. Shot in New York City's most notorious neighborhoods--Bushwick, Bedford-Stuyvesant, and Queensbridge--Boogie gained intimate access into a world few dare to venture, a world closed to outsiders, a world of crackheads, junkies, and gangsters. From the cops patrolling the project roofs to the addicts overdosing on the streets, It's All Good chronicles ghetto life in stark, heart-stopping images and intense testimonials. Boogie brings us to a place few will leave and most will stay, a place where escape is one rock, one shot, one glock away.

It S All Good A So For Real Novel

Author : Nikki Carter
ISBN : 9780758281661
Genre : Young Adult Fiction
File Size : 77. 53 MB
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Keeping it real isn't always easy. . . Gia Stokes can't wait for the debutante ball that will help celebrate the end of her junior year. She's been crushing hard on her best friend Ricky?and is hoping he'll ask her to the dance. But her friend Kevin has been looking hot too?and Gia isn't the only one at Longfellow High who's noticed. As if Gia's boy trouble wasn't enough, she's also got to deal with Valerie, who's still bitter about losing the Homecoming Queen crown and has convinced the Hi-Steppers dance squad that it's time for revenge. And then there's Sascha Cohen, who's about to get caught in a scandal that will make Gia and her friends think twice before they let their high school crushes turn into something more. . . "Full of fun-loving, unforgettable characters that readers will love. . ." --ReShonda Tate Billingsley, author of The Good Girlz series on Step to This

It S All Good

Author : Andrew Daddo
ISBN : 9780733629464
Genre : Travel
File Size : 57. 79 MB
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In 1991 Andrew Daddo was sacked as an MTV VJ. Rather than slink back to Australia immediately, Andrew and a bloke he’d met at a party named Ray O’Neal set off on a month-long motorcycle journey across America. That summer spent riding cross country with Ray forged a friendship that Andrew thought would last a lifetime. But in February 2004 Ray died in an accident, leaving behind a wife and a young daughter, Rose. In IT'S ALL GOOD Andrew Daddo writes about that motorcycle journey, and the things he and Ray did, as a way of sharing with Rose some memories of her father. This is a lovely, funny, poignant story that flows from one yarn to the next with delightful ease. In trying to convey to Rose the love her father would have shown her, Andrew Daddo captures a universal sadness experienced when we lose someone we love. His message is heartfelt: love well and never take people and the good times for granted.

It S All Easy

Author : Gwyneth Paltrow
ISBN : 9780751555509
Genre : Cooking
File Size : 73. 31 MB
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Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten. They will be of the same quality as those in It's All Good, but can be pulled together in the time it would take to call for a takeaway. And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favorites too! Everyone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than 'clean' ingredients, so here is the solution to making sure you and your family eat a healthy, yet delicious meal every night of the week. And, since it is so much healthier and economical to bring lunch to work and school, there will be a special section on 'Lunchbox ideas' made from dinner leftovers and easy-to-throw-together lunches!

Its All Good Finding Balance Through A Lifetime With Dogs

Author : Karen R. Kelley
ISBN : 9781105851018
Genre :
File Size : 53. 52 MB
Format : PDF
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It S All Good

Author : Teresa Ann Willis
ISBN : 0941355101
Genre : Teenage boys
File Size : 37. 65 MB
Format : PDF, ePub, Mobi
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It S All Good Hair

Author : Michele N-K Collison
ISBN : 9780060934873
Genre : Health & Fitness
File Size : 84. 43 MB
Format : PDF
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What are you going to do with your children's hair? Combing your daughter's hair is giving you a headache and now your son is asking you for cornrows. Relax. Finally, there's a lifeline for those who are desperately seeking help in styling their Black children's hair. Learn the tricks and techniques for today's most popular hairstyles with the easy-to-follow steps found in It's All Good Hair. It features hair-care and styling tips from a variety of experts, and you'll learn all the secrets to braiding, relaxing, and locking, as well as discover many other creative styling ideas. Say good-bye to those disastrous attempts at doing it alone. Here's the support you need to help your children look good and feel their very best.

All Good Children

Author : Catherine Austen
ISBN : 9781554698264
Genre : Young Adult Fiction
File Size : 81. 83 MB
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It's the middle of the twenty-first century and the elite children of New Middletown are lined up to receive a treatment that turns them into obedient, well-mannered citizens. Maxwell Connors, a seventeen-year-old prankster, misfit and graffiti artist, observes the changes with growing concern, especially when his younger sister, Ally, is targeted. Max and his best friend, Dallas, escape the treatment, but must pretend to be "zombies" while they watch their freedoms and hopes decay. When Max's family decides to take Dallas with them into the unknown world beyond New Middletown's borders, Max's creativity becomes an unexpected bonus rather than a liability.

Save Time Learn More Study Smarter

Author : Michael A. Lisausky
ISBN : 9781413457346
Genre : Self-Help
File Size : 74. 21 MB
Format : PDF
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SAVE TIME/STUDY SMARTER is a quick how-to for people of all ages trying to simplify their life. It's easy to read and use if the reader is interested in long term savings of time and energy and the KISS philosophy.

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